At Addiction Rehab Treatment, nothing pleases us more than seeing our patients living happy and healthy lives on their inpatient treatment. If you are still struggling with addiction, get in touch with our team, and we’ll help guide you to a specialized treatment plan to get your life back on track. If you can take small steps forward in taking the actions necessary to fix problems and move towards your goals, those little steps will add up to major accomplishments before you know it. Maybe you want to go back to school or you want to move up in your current career. Or, you might want to have a better relationship with your family. Whatever your life goals, looking back and appreciating your progress can help greatly in keeping you on track and feeling good about where you are today.

How to stay socially connected: Your life depends on it

Studies show that craving for alcohol peaks at 60 days of abstinence. Recovery starts immediately with stopping use of a substance. For many of those who are addicted, enduring even that action is unimaginable.

• This will make you feel stronger both mentally and physically.
• You also have the right to take a medical leave for substance-abuse treatment if you need it under the Family Medical Leave Act but you have to have worked for an employer for at least 12 months.
• Firstly, you can reach out to local hospitals, community centers, or mental health clinics.

What should I do if I relapse?

As part of your job, your employer will have to offer you reasonable accommodation and support while you’re recovering. That is because the brain is plastic and changes in response to experience—the capacity that underlies rebuilding your life after addiction all learning. Recovery, like addiction itself, relies on neuroplasticity. In one set of studies looking at some measures of dopamine system function, activity returned to normal levels after 14 months of abstinence.

Ever read your medical record? Here’s why you should

Prioritize activities that nurture your physical, mental, and emotional well-being. This includes practices such as exercise, meditation, therapy, journaling, and engaging in healthy relationships. Taking care of yourself will allow your authentic self to emerge and thrive. Another popular form of support for struggling with substance abuse is joining a 12-step program. These programs involve joining a group of peers who have been through similar experiences and can provide empathy and support throughout recovery. These programs aim to foster accountability, camaraderie, and ongoing education about the dangers of substance use disorder.

The Stages of Change

Rebuilding your life isn’t easy, and having loved ones, friends and even strangers supporting you can make all the difference. Don’t feel pressured to rush through the grieving process but make sure you are taking adequate time for each step of recovery; this will ultimately bring more peace into your life in the long run. Take a moment to remember all the physical and emotional strength that has gotten you here today and start finding hope after losing everything with a refreshed mindset. Believing that things will get better can help you stay motivated and hopeful during difficult times. Even if you don’t know the outcome, having faith can provide an inner peace that helps guide you along your journey back to success. Life is full of unexpected twists and turns, but there’s nothing quite like the feeling of suddenly experiencing a complete disruption in your life.

The Disturbing Red Flags From “Ballerina Farm” That Will Help You Avoid Manipulators

This mental exercise can help jump-start creativity and positivity, refreshing your goals and adding new ones along the way. First, take some time to accept the situation and grieve. Allow yourself to be angry and feel the full range of emotions that come with such upheaval. Recognizing how you feel about the changes in your life can help you move forward with a newfound purpose. This therapist also gave me the best advice I have ever received. She told me my daughter was never going to be who she was before using drugs.

• It’s OK if you don’t have a perfectly planned roadmap to your final destination.
• However, many people feel they have failed if they relapse, which causes them to give up entirely and can lead treatment programs to take a hard line on those who relapse.
• These programs involve joining a group of peers who have been through similar experiences and can provide empathy and support throughout recovery.
• It’s one thing to figure out how to get back on your feet.

It is important to focus on building a new and healthy lifestyle in order to stay from people and triggers that might lead you back toward addiction. This journey might not be easy, but patience will be your most important asset throughout this journey. Once you’re out of substance abuse treatment, you might feel unproductive and lazy. But it’s time to fill your life with productive, uplifting, and enjoyable activities.

Learn How to Rebuild Your Life After Addiction And Avoid Critical Missteps

• Sometimes it takes disconnecting from your everyday life to realize how trivial most of your worries are – and how capable you are of existing completely outside of them.
• Not only is addiction relapse common, relapse is not considered a sign of failure.
• Individuals who are in recovery must learn to be willing to pace themselves.

Consider asking trusted friends how they see you in terms of an ideal role in society and what they believe you would love doing in life. Write about the things you truly enjoy doing and see if you can refine those thoughts to break through and figure out what might work best for a future career or hobby. According to some experts in neuroscience and spirituality, your conscious existence goes beyond the functioning of your physical brain. Imagine that you, the part of you that experiences the outside world and your inside thoughts and feelings, is something beyond what the neurons of your central nervous system are capable of creating. Then, you should have support from professionals, including your doctor, group therapy, and possibly a psychologist or counselor. There are government funded programs available in many regions of the US that provide group support, education, and even free nicotine gum or patches.